LIFESTYLE // DISCIPLINE SYSTEM

GOOD EVENING

CURRENT RANK

Iron I

Level 1
0 / 100 XP
STREAK0 🔥days
TODAY0/0complete
OVR0rating
TODAY

Your goals

DAILY SCORE

0%

Start with one.
GOAL BUILDER

Your six areas

Add goals to any area, whenever you like. Harder goals earn more XP.

DAILY CHALLENGE

Today

WEEKLY CHALLENGE

This week

+100 XP
YOUR CHALLENGES

Personal arcs

LIFE EVOLUTION

Level up every area

0OVR RATING
RANK PROGRESSION

Climb the ranks

LVL 1
LIFETIME

Your numbers

TOTAL XP0
BEST STREAK0 🔥
PERFECT DAYS0
AVG SCORE0%
FOCUS MODE

One task. No excuses.

25:00

Stay on the task until the timer ends. Each finished session earns +10 XP.

JOURNAL

Daily reflection

HOW WAS TODAY?
PAST ENTRIES

Look back

DAILY TRACKER

Body & fuel

Today
APPLE HEALTH

Step sync

Not synced

Bring today's step count in from Apple Health with a one-time iPhone Shortcut. Step goals like "Hit 10,000 steps" tick themselves when you reach them.

Type it exactly as it appears on the shortcut's tile in the Shortcuts app, capitals and spaces included.

Set up the Shortcut (one time, about 2 minutes)
  1. Open the Shortcuts app, tap +, and name the new shortcut LIFESTYLE Steps. If you name it something else, type that name in the box above. To rename it later, open the shortcut and tap its name at the top.
  2. Add Find Health Samples. Set the type to Steps, add the filter Start Date is Today, and set Group By to Day.
  3. Add Calculate Statistics and choose Sum.
  4. Add Round Number (Ones Place).
  5. Add Copy to Clipboard. It should read Copy Rounded Number to clipboard; if not, tap the blue field and pick Rounded Number.
  6. Run it once and tap Allow when it asks for Health access. If it copies 0 or nothing, turn on Steps in Settings → Health → Data Access & Devices → Shortcuts.

Daily use: tap Sync steps, let the shortcut run, come back here and tap Import steps. Your iPhone will ask to allow pasting.

Keep it updated automatically: in Shortcuts, open Automation → + → Time of Day. Pick a time, set it to Daily and Run Immediately, then choose your step shortcut. Add a few (for example 9 AM, 12 PM, 3 PM, 6 PM and 9 PM). Whenever you open LIFESTYLE and your steps are over 30 minutes old, it offers Update steps, one tap and done. Automations can't read Health while your iPhone is locked, so a run that fires while it's locked may skip.

Using LIFESTYLE in a browser instead of the home screen? Replace the last step with Open URLs pointing to Rounded Number and the steps arrive automatically.

BRAIN DUMP

To-do list

MILESTONES

Achievements

0
SETTINGS

Your data

Without an account, everything stays on this device only.